姿勢と肥満

姿勢と肥満

姿勢と肥満

 

With proper posture, you stand upright with your chest out and your chin up. You stomach is tucked in and the sight curve of your lower back keeps your hips straight. If you’re carrying extra weight, however, every part of your body gets heavier. And your spine bears the burden of that weight, literally. When you’ve experienced weight gain, your upper spine can’t straighten out properly. Over time, you may develop an unnatural curvature, so that your neck is always bent forward and your head leans over your chest instead of upright between your shoulders. Another problem that can lead to back pain occurs in your lower back. Weight gain in your abdomen forces your pelvis to slant forward. It’s under a tremendous strain, trying to carry your weight. Because your pelvis is pulled to the front, your lower back curves forward too. The graceful arch in a normal lower back becomes more rounded, which puts more pressure on the nerves, leading to back pain. #sport #spine #medical #education #lifestyle #watford #wellness #wellbeing #tissues #therapy #treatment #osteopathy #osteopathyandsport #posture #rehab #pain #backpain #doctor #weightgain #athletes #lowerbackpain #lumbar #stalbans #herts #health #body

Mark Rapaさん(@osteo360)がシェアした投稿 –

姿勢と肥満には関係があります。
脂肪の重さによる体のバランスの変化により姿勢が悪くなる場合があります。
また、楽をして姿勢を保とうとすると、筋肉を使わないような立ち方になるため腹筋などの筋肉がゆるんでしまい、そのことによっても姿勢が悪くなることがあります。

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